Nutrition
Iron Deficiency Anemia Nutrition
Nutritional management to replenish iron stores and improve hemoglobin levels.
Dietary Sources
- Red meat, organ meats, and poultry.
- Fortified cereals, spinach, and beans.
- Combine iron-rich foods with Vitamin C to increase absorption.
- Avoid drinking tea or coffee with meals (inhibits iron absorption).
Supplementation Education
- Take iron supplements with orange juice for better absorption.
- Expect dark, tarry stools as a common side effect.
- Increase fiber and fluid intake to prevent iron-induced constipation.
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